The other thing I did today was do my first Couch to 5K run. I went out and walked/ran on the road. It consisted of a 5 minute walking warmup. Then 20 minutes of walking for 1.5 mins and running for 1 minute intermittently and then finally a 5 minute cool-down walk. My next one will be on Sunday. I'm going to try to do every 2 days.
I really hope I manage to find the motivation to see this through. I really need a change.
